Simple Steps to Help Limit Bloating

Bloating can be an uncomfortable feeling that is sometimes hard to shake. Unbuttoning can seem to be the only option. Try some of our tips below to help you beat your bloating symptoms. 

Increase Fiber Intake 

In America, only 5% of people meet their daily fiber intake requirements. Foods that are high in fiber are beans, corn, bran, peas and lentils. Adding more fiber into your diet may help regulate your digestion. 

Massage Abdominals

Bloating can make you feel heavy and stiff. It can be beneficial to massage your abdominals to get your bowels moving more regularly. Massage where it feels good to experience better results.  This is a great time to seek out an experienced licensed massage therapist who specializes in abdominal massage.  

Decrease Gum Chewing

Gum chewers swallow an increased amount of air. This can lead to bloating and gas pain. Substituting mints for gum can help alleviate increased gas pain. 

Cut Down on Salt

Salt can retain a lot of water within the body. By decreasing salt consumption, you can decrease symptoms of being swollen and bloated.

Don’t settle for an uncomfortable stomach. Try these tips and tell us what you think @UrbanBodyFix on Instagram.