7-Day Detox

 

Need a reset or a kick-start to a healthy lifestyle?

This 7-Day Detox will curb your appetite for sweet, salty and fatty foods while supporting your weight loss efforts.

 
 

A Day On Detox

Below is an example of some of the foods you can eat. Drink at least 8 glasses (8oz.) of water daily and utilize The NutriClean 7-Day Cleansing system.

 
BREAKFAST: Veggie Omelette

BREAKFAST: Veggie Omelette

AM SNACK: Spicy Gazpacho

AM SNACK: Spicy Gazpacho

LUNCH: Strawberry Spinach Salad

LUNCH: Strawberry Spinach Salad

PM SNACK: Veggie & Fruit Smoothie

PM SNACK: Veggie & Fruit Smoothie

DINNER: Carrot Soup with Thai Spiced Tofu

DINNER: Carrot Soup with Thai Spiced Tofu

SNACK (optional): Green Juice

SNACK (optional): Green Juice

 

➀ WAKE-UP

Mix 1 packet of the Isotonix Daily Essentials with 8oz. of water, drink immediately, wait 20 minutes before eating or drinking anything else.

➁ 20 MIN. LATER

Mix 1 scoop of Nutriclean Advanced Fiber Powder in 8oz. water, drink immediately. Take 2 release capsules from blister pack. Lemon in 8oz. warm water, drink immediately.

➂ BREAKFAST

1 serving fruit, 1 serving protein, 3+ serving vegetables.

 

➃ AM SNACK

8oz. water, 1 serving fruit.

➄ LUNCH

16oz. water, 1 serving good fat, 3+ servings vegetables

➅ PM

8oz. water, 1 serving fruit, 2+ servings vegetables.

 

➆ DINNER

16oz. water, 1 serving protein, 1 serving good fat, 3+ servings vegetables.

➇ EVENING SNACK

1 serving vegetable

➈ BEFORE BED

Take the clear packet of Nutriclean detox supplements with water.

The Rules

  • No alcohol

  • No coffee, soda or other caffeinated beverages

  • No grains or starches

  • No dairy

  • No sugar (other than those found naturally in fruits and vegetables) or artificial sweeteners

  • Water (minimum of eight 8 oz. cups per day)

  • First thing every morning, drink the juice of 1/2 a lemon in a cup of warm water.

  • Supplementation: Nutriclean 7-Day Cleansing System, Isotonix Daily Essentials

* These statements have no been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.

Detox Power Foods

 

Vegetables

Unlimited Servings

1 serving: 1–2 cups, unless otherwise noted

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  • Alfalfa sprouts

  • Artichokes

  • Arugula

  • Asparagus

  • Bean sprouts

  • Beets

  • Bell peppers

  • Bok choy

  • Broccoli

  • Brussels sprouts

  • Cabbage (red or white)

  • Carrots

  • Cauliflower

  • Celery

  • Chard

  • Collard greens

  • Cucumber

  • Dandelion greens

  • Eggplant

  • Endive

  • Ginger

  • Green beans

  • Green peas

  • Greens (beet, collard, dandelion, kale, mustard, turnip)

  • Hot peppers

  • Jerusalem artichokes

  • Jicama

  • Kale

  • Kohlrabi

  • Leeks

  • Lettuce (any)

  • Malanga

  • Mushrooms

  • Okra

  • Olives

  • Onions

  • Parsley

  • Pimientos

  • Radicchio

  • Radishes

  • Rhubarb

  • Salsa

  • Sauerkraut

  • Scallions

  • Snow peas (no sugar)

  • Spinach

  • Squash leaves

  • Stir-fry vegetables (no sauce)

  • Taro root, 1/4 cup

  • Tomatoes (fresh)

  • Tomato juice (no salt), 1/2 cup

  • Tomato paste, 2 tbsp.

  • Tomato sauce, 1/2 cup

  • Vegetable juice (no salt), 1/2 cup

  • Vegetable soup (low-fat), 1/2 cup

  • Water chestnuts

  • Watercress

  • Zucchini

Fruit

3 Servings per Day

1 serving: 1 medium fruit or cup, unless otherwise noted

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  • Apple

  • Apricots, 4 medium

  • Banana

  • Berries (blueberries, strawberries, raspberries, boysenberries, blackberries), 3/4 cup

  • Cantaloupe

  • Casaba melon

  • Cherries, 12 large

  • Currants, 3 tbsp.

  • Dates (fresh), 2

  • Figs (fresh), 2

  • Gooseberries, 3/4 cup

  • Grapefruit

  • Grapes

  • Guava

  • Honeydew melon

  • Jackfruit

  • Kiwifruit

  • Kumquats, 4 medium

  • Lemon

  • Lime

  • Loganberries, 3/4 cup

  • Loquats

  • Lychees, 7

  • Mandarin orange

  • Melon balls

  • Mulberries, 3/4 cup

  • Nectarine

  • Orange

  • Papaya, 1/2 medium

  • Passion fruit

  • Peach

  • Pear

  • Pineapple, 1/2 cup

  • Plum

  • Pomegranate, 1/2 small

  • Raisins, 2 tbsp.

  • Sharon fruit

  • Starfruit

  • Tangelo

  • Tangerine

Good Fats

2 Servings per Day

1 serving: 1 tablespoon

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  • Oils (olive, avocado, coconut, grapeseed)

  • 1/2 avocado

Protein

2 Servings per Day

1 serving: 3 oz, unless otherwise noted

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  • Canned tuna, salmon, or sardines (packed in water)

  • Chicken or turkey (without skin)

  • Lean Veal

  • Eggs (2)

  • Egg whites (3)

  • Fresh fish (salmon, tuna, cod, flounder, shrimp, lobster, snapper, trout, etc.)

VEGETARIAN OPTIONS

  • Chia or hemp seeds (2 oz)

  • Lentils

  • Nutritional Yeast (2 tbsp.)

  • Organic non-GMO tempeh

  • Organic soy milk (not processed)

  • Quinoa

  • Spirulina (2 tbsp.)

  • Organic Tofu

Detox Tips

 

Do not engage in strenuous physical activity, even if you are used to it. Instead, participate in yoga or gentle stretching.

Get plenty of rest and sleep. You may feel more tired than usual the first few days of detox. By the end of the week, you should feel energized.

Use spices and herbs, small amounts of low-sodium soy sauce, salt, pepper, vinegar and mustard.

Choose raw, or lightly steamed vegetables.

 
 

Do not skip meals.

 

This is a great time to meditate, listen to relaxing music and engage in other stress reduction activities.

 

Think about the commitment you are making to yourself, what you stand to gain and how accomplished you will feel.

 
 
 

How often you participate in a 7-day detox program will depend on your particular needs. Some people choose to complete the detox every three months.