Delicious and Nutritious Starch: The Sweet Potato

Sweet potatoes became all the craze a few years ago. People are adding potatoes to all of their salads, bowls, desserts, you name it. A sweet potato appeared in recipes galore. But there is a reason that the sweet potato is so well-loved. Not only is it delicious, but packed with nutrients to aid a healthy diet. Here are a few reasons you should hop on the sweet potato train if you haven't already.

Rich in Vitamin B6 and Vitamin C

Vitamin B6 and Vitamin C are important for brain and nervous system health. B6 can help with symptoms of depression as well as promote overall brain function.

Sweet Potatoes May Help Manage Diabetes

Sweet Potatoes are low glycemic which means they release sugar into the bloodstream slowly. The slow release of sugar allows for less fluctuation in blood sugar levels. Sweet potatoes are also high in fiber, which can aid in controlling blood sugar levels as well.

Promotes a Healthy Gut

The fiber contents of the sweet potato allow for various benefits in the digestive tract. The sweet potato contains soluble and insoluble properties that help your gut in various ways, including softening your stool and lining your intestines with healthy bacteria.

Good Source of Beta-Carotene

When consumed in the body, beta-carotene absorbs into Vitamin A which promotes healthy eyesight. Beta-carotene also gives sweet potatoes their beautiful orange color.

You don't just have to eat sweet potatoes on their own. Add them to your favorite salads or as a side dish to your nutritious dinner. Sweet potatoes can now brighten up your plate and provide you with amazing health benefits.

We would love to see your sweet potato creations! Tag us in any of your recipes @UrbanBodyFix.