Master the Morning Health Shot

We have been spending most of our time at home. If you don't feel comfortable leaving your house to go to your favorite health food store or juice shop, don't sweat it. We've got you covered. Here are Urban Body Fix's tips to mastering the health shot.

Spices are your friends

A main component to a successful morning shot is the spice. Spices such as turmeric and cayenne are jam-packed with immune boosting properties. Cayenne pepper has been seen to boost metabolism and reduce blood pressure. Turmeric is also known to have anti-inflammatory effects.

Combine with citrus

With lemon, lime or orange, you will add flavor and nutrients to your morning shot. Lemon juice can help aid your digestion and promote digestion. Juice from an orange can help you quench your Vitamin C needs for the day.

Don't fuss with equipment

You don't need any fancy juicers or blenders for your morning shot. If you combine the ingredients from your recipe together, you can easily whisk your mixture to make the perfect potion for your taste.

Apple cider vinegar

Apple cider vinegar is a go-to ingredient. It may provide you with antimicrobial effects to help aid in bloating caused by harmful bacteria.

Make a recipe for a small dose

Target exactly what you want to aid in your health. Combine those ingredients into small portions to create a delicious shot recipe. Health shots are not a cure=all, but will add nutrients to your daily diet to help you feel your best.