Urban Body Fix’s Beach Bag Essentials
The temperature is rising and you may find yourself going to a pool or the beach to cool down. To have a successful relaxation day, you need to pack yourself a bag full of essentials.
Water
The beach doesn’t often have places to fill water or have water bottles available. You may be distracted by friends and family, but don’t forget to stay hydrated, especially in this heat. When you are sitting in the sun, you become more dehydrated because your body is trying to keep your body cool. Bring a reusable water bottle to fulfill your hydration needs.
Sunscreen
We all want to prevent aging and prohibit skin cancer, so let’s be sure to utilize SPF. If you are in the sun all day, you will need to reapply sunscreen to ensure that you are protected by the damaging rays.
Multi Vitamin Pack
When you are relaxing, you often forget about the essential nutrients you need throughout the day. Whether you’re catching up with old friends or chatting with family, time flies. To ensure that you are satisfying your body’s vitamin and nutrient needs, bring a multivitamin in your beach bag. These handy Daily Essential Packets are powder that you add to 8 oz. of water. They become an isotonic solution so they are highly bioavailable. That means you get the nutrients into your system rapidly. Drink up. Everyone around you will want to know what the fancy cocktail is. You’ll turn your whole crew into a vitamin taking, healthy bunch!
Headphones
Whether it’s music or a podcast, sometimes it’s nice to just tune out the world. Lay down on your towel and just relax...because you deserve it.
Mask
Now that we’re into the mask groove and everyone is wearing them, a mask tan line will be all the rage this August. Ensure you are staying healthy and keeping others healthy, have a mask handy in your bag. Cloth face masks reduce the spread of Covid in public settings. If you need to leave the beach/pool to get any items, it helps to have your mask on hand to help slow the spread of germs.
Never go to the beach without your essentials. Share photos of your beach view on your next relaxation day.
