Let’s Talk Spirulina

Have you ever seen those dark green smoothies or smoothie bowls? Chances are those might have a dash of spirulina powder. Spirulina doesn't just make your smoothies photogenic, but also provides numerous health benefits. It is also easy to implement into your everyday life. Whether it's through spirulina powder or an isotonix greens, you can easily get your spirulina dose for the day.

Spirulina is an Antioxidant with Anti-Inflammatory Properties

The main active ingredient in spirulina is phycocyanin. This provides spirulina with its main antioxidant properties. Phycocyanin also gives spirulina that rich green color. Phycocyanin fights free-radicals and helps prohibit inflammatory effects.

Spirulina May Help Balance Blood Sugar

Studies have shown that the addition of spirulina in human diets has lowered blood sugar levels. Spirulina has also been seen to lower HbA1c, which is a marker for high blood sugar levels.

Spirulina Has Detoxifying Benefits

Spirulina binds to heavy metals in the body and helps remove them. In addition, spirulina is high in chlorophyll, which has been seen to remove toxins from the blood as well as boost the immune system.

Spirulina Helps Increase Endurance

According to a study, spirulina may assist with metabolism abnormalities. Spirulina may help with muscle fatigue that could be experienced during a workout.

Spirulina May Help Brain Cognition

Spirulina is rich in B-12 and folate, which play in a large role in healthy brain function. As you age, it is important to preserve brain function. Spirulina can do the trick with this!

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