5 Filling Breakfast Ideas: Meals to Start and Fuel Your Day

I am lucky enough to share friendships with the likes of incredible breakfast connoisseurs like @meals.bymeg . Meghan is an expert in all foods breakfast and properly fueling one’s self for the day ahead. Here are her (and mine) top five favorite filling breakfast ideas. 

@meals.by.meg

Protein Oats

Add the protein powder flavor of your choosing (we recommend nutraMetrix Nutrition Shakes) top with some berries and your favorite nut butter for the ultimate oat breakfast. Try this recipe for a protein filled and delicious morning start.

@meals.bymeg

Breakfast Salads

A term coined by @meals.bymeg’s Mom, breakfast salads are tasty, nutrient filled, and filling way to include lots of healthy elements into your day.

@meals.bymeg

Smoothie Bowls

The smoothie bowl obsession in taking over social media and we are here for it. Smoothie bowls are the perfect customizable breakfast option to fit your dietary and energy needs. Add and subtract toppings or ingredients to perfect your bowl. Also how could you not want to start your day with something this pretty? 

@meals.bymeg

Sweet Potato Hash

Breakfast hashes are excellent ways to make use of leftover veggies. Add any kind of egg and you’ve got a wholesome and stuffing breakfast meal. The best thing about breakfast hashes is that they can be made all week long. Use different spices or egg stylings to mix it up.

@meals.bymeg

Parfait Your Way

Give the classic parfait a revamp with this cinnamon, green apple, almond butter blend. We are obsessed with the richness of the cinnamon and the delightful contrasting accents that the green apples provide. The almond butte serves a creamy texture while filling you up. 

Try out one of these breakfast ideas and tag us @UrbanBodyFix