A Supplemented Life: The Urban Body Fix Guide to Dietary Supplements
Our bodies really are temples and should be treated as such. It seems we are constantly pushing the bounds of our bodies when we complete hard workouts, get little sleep, or forget to drink all the water we really need. Sometimes we need more than just a proper diet and fitness regimen to get our bodies throughout the day. Urban Body Fix is providing all the details on supplementing your life with supplements.
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Collagen Supplements
To jumpstart your morning, add collagen to your supplement routine. Collagen has myriad health benefits: improving skin health, joint pain relief, bone strengthening properties, muscle mass boosts, promotes heart health, increasing strength of hair and nails, and improving gut health. The list goes on and on when it comes to collagen’s health benefits so why not feel them all day long.
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Probiotics
To keep the gut health going, probiotics are an excellent dietary supplement to help support the digestive system, improve gut health while balancing the good bacteria in your stomach. Probiotics are so important for maintaining a balanced digestive system.
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Vitamin C
While oranges and other citrus fruits are a great source of Vitamin C, sometimes a few extra fruit slices just don’t cut it. Adding a Vitamin C supplement to your daily routine can be like a little boost of sunshine. Who doesn’t want a daily boost of sunshine? Vitamin C is also excellent for lowering high blood pressures, heart disease, chances of iron deficiencies, and the risks of chronic illness. It’s also an essential immune system enhancer.
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Digestive Enzymes
To end a day well spent supporting your body’s incredible functions, send your best self off to sleep with some digestive enzymes. Enzymes like glutamine or amino acids like arginine are super helpful agents for preventing muscle breakdowns, boosting one’s immune systems, and helping with muscle recovery. After long days, digestive enzymes are the perfect supplements to build you back up.
Find all these supplements and more at Nutrametrix