The Five Fitness Accessories You Need

Floor Sliders

Add in floor sliders to your workout repertoire if you want to up your fitness routine with movements like plank jacks, knee tucks, and a series of pike exercises to get a strong core and  toned legs and arms. 

Ankle/Wrist Weights

Bala says it best, when they say, “add a constant but comfortable resistance to your workouts.” Ankle and wrist weights are the perfect boost to any workout routine. Take them with you on a daily walk or pace around the (home) office in them. Ankle and wrist weights are so versatile, and perfect for weight progression without overloading your muscles. Get an extra burn sans the fatigue burn out.

Resistance Bands

Resistance bands aren’t new to the fitness world, but if you don’t own any this is your sign to get some.  Resistance bands are the perfect way to add a little extra burn to glute workouts. Include them in your warm up or cool down to get an excellent stretch too! 

Foam Roller

Seriously you need a foam roller in your life.  Foam rollers can be used to relieve muscle soreness, inflammation, and increase joint flexibility. If you’re trying new fitness goals in 2021, try a foam roller. 

Fitness and Balance Trainer 

The home office, gym, daycare, school… got all the revamps this year as we saw social distancing guidelines largely confined us to our homes. A fitness and balance trainer is so versatile for any space. It can be used as a weight, a BOSU balance trainer, or a tool to intensify core, glutes, and arm workouts. Many fitness and balance trainers include multiple parts to make the shifts from workout to workout painless. If you do not have a ton of space for equipment in your home gym, a balance and fitness trainer is the perfect, efficient workout tool for you!