But Second!, Skin Care Pt. 2: Healthy skin from within

Self-care entails taking care of your mind, body, and spirit. Self-care is essential. We take care of our emotional and physical wellness, but it is also crucial to keep our skin glowing. Self-care, particularly skin care, alters our thinking, gives stability in our daily lives, and improves our mental health. This empowers us to reflect on ourselves, pamper ourselves, and improve our mood. Investing in our skin is vital, but it shouldn't take up too much of our time. As a result, a regular skincare routine aids in time management. However, investing in chemical products that might damage skin and is not ideal for skin, which is why today we'll discuss how to make our skin naturally healthy by using fewer products and consuming more minerals and nutrients. So let’s make our skin healthy from within. 

@healthline

Water

Drinking plenty of water is not just a primary skin care practice, but also a critical habit for overall physical wellness. When it comes to hydration, the skin is no different than the rest of the body. Water moisturizes the skin and helps to remove impurities that can cause acne. It also helps to keep the skin appearing firm and flawless. Water makes up the majority of our cells, and is essential for maintaining physiological balance. Most importantly, we recommend you drink enough water and stay hydrated before going to bed, as dehydration can cause puffiness, dryness, and wrinkles.

Eat Healthy, look healthy

Your skin's texture reflects your diet and what's going on inside your body. It is important to consume essential nutrients and minerals, and nutritionists have demonstrated the link between a good diet and healthy skin. Antioxidants aid to prevent or delay cell damage, which is why high antioxidant foods like cherries, blackberries, blueberries, spinach, nuts, raspberries, dark chocolate, etc. are recommended. They are excellent for skin cells, cardiovascular health, and cancer prevention.

Beauty supplement

Eating your way to beautiful skin is beneficial; yet, getting all of the nutrients your skin needs from food alone is challenging. Urban Body Fix, on the other hand, has a solution for your skin virtue. NutraMetrix Isotonix OPC-3 Skin health formula is a vegetarian and drinkable supplement which helps support a healthy complexion, supports smooth, soft and even-toned skin. It has the essential vitamins and minerals that are co-factors for many enzyme reactions to help skin grow and cells to divide, and also helps maintain normal cell growth. More importantly it supports skin elasticity to keep skin looking young and firm and maintain healthy collagen production. So get your skincare regimen and try our isotonix skin health formula.

Vitamin C and SPF

Vitamin C is what I refer to as a "fixer" for almost every basic skin issue, such as sun damage, acne, wrinkles, scars, and dry skin. We can use vitamin C serums or moisturizers on our skin, but we can also eat a vitamin C-rich diet to benefit our bodies from the inside out. Strawberry, kiwi, oranges, broccoli, kale, and green pepper are high in vitamin C. SPF helps protect skin from sun damage, pigmentation, skin sagging, stretching, and age spots. It also aids in the prevention of cancer, as UV rays from the sun can cause skin disorders, including cancer.

For a radiant glow, other daily routines such as cleansing before bed, getting enough sleep, controlling stress, using moisturizer, and being fit should also be practiced. So, cherish the skin you're in, but first, take care of your skin. Share your skincare ideas with us @UrbanBodyFix.