Urban Body Fix’s Top 5 Health Books
Doesn’t it seem as though everything has moved online in the midst of our global pandemic? Whether you’re on Zoom meetings for work, watching Netflix or the news on, it seems as though our eyes are on a screen for a good portion of the day. Try giving your eyes a break. Sit back, relax and read a book.
The Omnivore’s Dilemma
Author Michael Pollan has brought to our attention a simple question, “What should we have we have for dinner?” This book explores how the choices a person makes about food consumption can impact overall health and survival as a species. It brings up important dimensions to the complexity and vitality to the agriculture and food system.
How to Not Die
Well if you put it like that...How to Not Die outlines the top fifteen causes of premature death among Americans. The author, nutrition expert and physician, Dr. Michael Greger dives deeply into heart disease, cancer, diabetes, high blood pressure and other life-threatening diseases. He analyzes how nutrition can impact a person’s susceptibility of these diseases.
The Urban Body Fix: Everything in Moderation (Especially Moderation)
Urban Body Fix’s founder Larry Rogowsky has published his first book, just in time to make this the perfect holiday gift. Explore the pillars of wellness: diet, exercise and lifestyle. Learn how to balance all three of these pillars to lead a more “vibrant” life. It’s a gift that will truly give you life.
Do What Feels Good: Recipes, Remedies, and Routines to Treat Your Body Right
Author Hannah Bronfman seems to be the picture of health. It took a long road for her to get to this point in her life. Bronfman endured serious obstacles in her past that have led her to think more consciously about what it really means to lead a healthier life. In this book you will find helpful tips as well as recipes to help you get to be your best self.
The Power of Habit
Whether you notice them or not, habits have found their way into our everyday routine. Charles Duhigg describes the scientific discoveries that explain why habits exist and how they can be altered to better our everyday life. The key to practicing good overall wellness comes from the power of everyday habits.
Turn the page to a new habit! Reading is good for the mind, body and soul. Did we forget your favorite book? Message us on Instagram @Urbanbodyfix with your favorites.