July 4th Weekend is Here!
Urban Body Fix’s Hacks to a Healthy Barbecue
July 4th may as well translate to cheeseburgers and beer while sitting in a backyard with the sun just about to set. Even though the appetizers are endless and it seems like the grill has been fired up for hours, you don’t have to forget about which food nurtures your body. We have some hacks that can keep you feeling your best at this year's 4th of July festivities.
More veggies, less chips
Dips and chips are a backyard staple when hanging with friends and family. Heading for the typical potato chips, tortilla chips and pretzels? Add more carrots, cucumbers and celery. If veggies don’t resonate with you, you’re in luck. Now you can find healthy alternatives for all of your chip needs. Companies are coming out with cauliflower pretzels, grain-free tortilla chips, and minimal ingredient crackers. The snacking doesn’t need to stop!
Diversify your burger selection
Red meat isn’t the only option. You can swap in turkey-burgers, veggie-burgers and portobello-mushroom-burgers to fit any health needs. Bulk up your perfect burger with loads of pickles, shredded cabbage, cheese, and any sauce of your choosing. This burger will satisfy any cravings.
HYDRATE
If you’re up to date on our blogs, you know to hydrate yourself with fun and tasty drinks that are also good for you! If you are feeling extra crazy, use these healthy drinks as a mixer to create a more mild cocktail. Happy Independence Day!
Eat all the dessert
You don’t have to give up dessert to maintain your health goals. Indulge in chocolate, indulge in the sweets, just in moderation. One favorite among most people is a large fruit bowl. Not only is fruit deliciously sweet but also refreshing and hydrating. You can even add cookies and brownies that will satisfy the more indulgent cravings. Brands such as simple mills make dessert mixes that have minimal ingredients and satisfy various diets.
Eating well is important for maintaining your overall health but don’t forget that it is a holiday weekend and everyone can enjoy food or drinks that intrigue them at the moment. Balance is sexy.
