It’s Pumpkin Season. Here’s What You Need To Know.

Pumpkins come into our lives every fall season. Whether it’s a pumpkin-spice latte or getting crafty with carving pumpkins, you can’t escape pumpkin season. So why not embrace all the health benefits pumpkins can provide you? Below are 5 health benefits of pumpkins.

High in Antioxidants

The antioxidant beta-carotene is what gives pumpkins their rich orange color. This antioxidant also converts into Vitamin A, which helps ward off unwanted germs as well as keep your heart, lungs, and kidneys healthy.

High Levels of Potassium

The orange color of pumpkins is also a strong indicator that pumpkins are high in potassium. High levels of potassium are crucial for lowering blood pressure. The pumpkin seeds are also packed with potassium. Whichever way you enjoy your pumpkin, whether it is the pumpkin seeds or the pumpkin meat, you will get your benefits.

Young and Flexible Skin

Beta-carotene also helps you protect your skin against damaging UV rays. If you want to take an extra step for your skin, you can even use the pumpkin meat as an ultra-hydrating face mask. Combine milk, egg, honey and pumpkin puree to help improve the look of your skin. 

High in Fiber

Fiber helps you stay fuller, longer. A can of pumpkin puree yields about 7 grams of fiber. Not only will pumpkin keep you full, but it will also keep you energized throughout the day.

Help Regulate Blood Sugar

The high levels of fiber also regulate your blood sugar. Blood sugar spikes can affect your mood throughout the day. If you keep your blood sugar levels more regulated, you will be able to feel a stable flow of energy throughout the day. 

Pumpkins are more than just a fun autumn trend. Try out pumpkin in your daily meals and feel the health benefits.