Be Heart Smart
Nothing beats a healthy heart and it's vital to look after it at all times. The heart pumps blood around your body, supplying oxygen and nutrition to your cells while also removing waste materials, as we all know. The heart's valves are extremely important because they ensure that blood flows in one way. If the valves do not function properly, large amounts of blood flow in the wrong direction causing the body to become weary. It is something you must work on daily; what you eat, how much you exercise, whether or not you smoke, and controlling cholesterol and blood pressure are all key factors to consider. It's a cycle to eat well for a healthy heart. It doesn't depend on a single item or nutrient, but rather on what you consume over the course of days, weeks, and months. It's making a lifetime investment to keep your heart and body healthy and live a longer life by consuming healthy foods.
This may come as a shock to people who aren't paying attention to their hearts, but it's better late than never. So, let's make a once-in-a-lifetime investment by devoting some time, effort, and control to being a heart smart person with Urban Body Fix.
Starting with everyday physical exercises, you can lower your risk of a heart attack or heart disease. Even if you have to work at a desk, remember to get up and move around, if only for a few minutes. Blood lipids and blood sugar levels appear to be affected negatively for someone who sits all day. It's necessary to keep your blood pressure, blood sugar, cholesterol, and triglycerides in check if you want to have a healthy heart. Find out what the best levels are for your gender and age group. Take the steps to achieve and maintain those levels.
Sleep, a very essential part linked with our body and heart. You may be at a higher risk for cardiovascular disease if you don't get enough sleep, regardless of your age or other health practices. Make sleeping a priority. Most nights, you will want to get 7 to 8 hours of sleep. Eating healthy is essential too, considering our body needs some fat in our diet. A fat we don't need is trans-fat, which has been linked to an increased risk of heart disease and stroke over time. This is due to the fact that trans-fat clogs your arteries by raising your bad cholesterol (LDL) and lowering your good cholesterol (HDL).
Eating dark chocolate can help reduce inflammation and lower the risk of heart disease since it contains heart-healthy flavonoids. Because patients with periodontal (gum) disease generally have the same risk factors for heart disease, dental health is an excellent indicator of overall health, including heart health. Gum disease can be avoided by flossing and brushing your teeth on a daily basis. Lastly, avoiding smoking or secondhand smoke is really important to keep a healthy heart. Tobacco smoke causes roughly 34,000 premature heart disease fatalities and 7,300 lung cancer deaths per year, according to the American Heart Association (AHA). When nonsmokers with high blood pressure or cholesterol are exposed to secondhand smoke, they are at an even higher risk of getting heart disease.
Whatever motivates you, the advantages of a healthy heart are well worth the effort. Quitting smoking, keeping a healthy weight, a diet rich in fruits, vegetables, and whole grains, regular exercise, and the use of science based supplements can all help to improve cardiovascular health. Here is a perfect supplement for a heart smart. NutraMetrix Heart Health System helps enhance mood, maintain healthy levels of C-reactive protein, maintain normal blood flow and cholesterol levels through essential Omega III Fish oil with Vitamin E. The heart health tri active helps with healthy formation of red blood cells, maintain strong muscle and homocycle levels and provides antioxidant protection of LDL particles.
When you follow these recommendations and invest time in being heart smart, you will be giving your heart a treat. So, do your part and take care of your heart. Share your heart smart tips @UrbanBodyFix.