More Reasons to Enjoy Fish
Need a new source of protein in your diet? Fish is a great source for nutritional benefit. Fish can be enjoyed baked or grilled. Salmon, sardines, herring, or Atlantic/Atka mackerel can add healthy variety to your salad or sandwich. Looking to reduce cholesterol? Fish has been shown to help lower cholesterol. Dealing with a lot of stress or memory loss issues? Fish is loaded with omega-3 to help improve brain function. Worrying about heart conditions? Fish has properties that may help circulation flow better for your heart. Fish can be enjoyed as a meal based on dietary guidelines of two 3.5 oz servings a week. To find the best source of fish, take into account maintaining the highest fishing standards towards environmental protocols for consumer health.
Sources of fish oil can be found in the dietary and supplement section. Searching for a new fish oil supplement for your daily wellness routine?
Urban Body Fix has a great selection of fish oil supplements from nutraMetrix® Heart Health™ Essential Omega III Fish Oil With Vitamin E to nutraMetrix DNA Miracles® Essential Omega 3.
References:
USDA Agricultural Research Service- Eat Fish! Which Fish? That Fish! Go Fish!
Matthew Picklo
3 Healthiest (and Worst) Fish For Your Health
Cleveland Clinic: healthessentials
https://health.clevelandclinic.org/3-fish-you-should-love-and-3-fish-you-should-snub/