Let’s Talk About Almonds

The beloved tree-nut is a staple in many diets. You may be a trail-mix person, an almond-butter person or an almond-milk person. You would be surprised how often almonds can sneak into your diet. It is useful to know the diverse health benefits of almonds.

Almonds Are High in Antioxidants 

Antioxidants help your body protect itself from oxidative stress. Oxidative stress can be damaging to your inner cells and cause inflammation. Most of the antioxidants are found in the brown layer of almonds.

Almonds Aid in Heart Health

Almonds lower LDL cholesterol and are packed with vitamin E and potassium, which helps oxygen flow better in your blood. Almonds also include unsaturated fatty acids, which can help the lining of your arteries. 

Aid Digestion

Almonds are a good source of fiber that can help the gastrointestinal tract stay moving. With the addition of almonds into your diet, you can help prevent symptoms of constipation. Almonds may also help promote healthy bacteria within your gut.

Almonds Promote Cognitive Function

Almonds help maintain healthy brain function. Almonds have riboflavin and L-carnitine, which can prevent cognitive decline and reduce the inflammatory processes in the brain.

Almonds Promote Healthy and Glowing Skin

The Vitamin E content within almonds help the appearance of dull skin. And thank to high antioxidant levels, your skin may be better equipped to fight off damaging UV rays.

Incorporate almonds into your diet and feel the benefits. Connect with us on Instagram @UrbanBodyFix and show us how you are incorporating almonds into your everyday meals.