Back to School Pt III: Dealing with mental stress
Some schools have already begun, while others will begin in the coming weeks. For all of us, the last couple of years have been difficult. Last year, most schools were online, and now we're back to school. Some students may be accustomed to online learning, while others may be eager to study in person. Despite the joy, every student and their parents will experience tension and worry. Parents and instructors are always protective of their children, but this time they will go above and beyond to safeguard their children physically and mentally. Parents, as well as students, adopted remote learning for their children and adjusted their work schedules accordingly. Everything is about to change, and it will be challenging for both children and parents. Today, we'll discuss how to deal with mental stress and adapt to change.
First and foremost, it's perfectly normal to feel helpless as a parent when your child is struggling to adjust and feeling overwhelmed; the first step is to identify the source of anxiety, as some will be concerned about the pandemic while others will be concerned about going to school and coping with social awkwardness. Allow your children some time to acclimate to their new routine and assist them in successfully transitioning from home to school. The key is to communicate! Allow your child to communicate with you and listen attentively. If the child isn't communicating don't press too hard; instead, attempt to inquire about their problems in a pleasant manner.
Being your child's best buddy will help to break down communication barriers. Kids may be upset, but after they return to class and see their classmates, they may become enthused and resume their studies. Parents, on the other hand, should take care of their mental health by talking to someone rather than burying their stress.
Due to the pandemic, educate your child on some self-care tips. Explain the situation to them openly and tell them to take all of the necessary safeguards while in the classroom. School officials and staff will take precautions, but children should also be vigilant.
You may also offer your child a healthy and power packed lunch box to make them feel better during the school day. For more information, see our earlier blogs about Back-to-School Lunch Ideas Pt 1 and 2. Finally, along with the lunchbox, you may also express additional love and encouragement to your child by writing a note that is kind and uplifting, such as:
Kindness is free, sprinkle it everywhere like confetti.
A mistake is success in progress.
Work hard, dream big, never give up.
Make each day your masterpiece.
Try to be a RAINBOW in someone’s cloud.
Be the one who makes others feel included.
Lastly, just let it go and be kind to yourself, your children, and others, while prioritizing mental wellness. Share your back-to-school suggestions with us @UrbanBodyFix.