Importance of a Strong Immune System
If you are feeling great today, remember to thank your immune system and pat yourself on the back for taking such good care of yourself. You probably don't realize your immune system is protecting you, but there are times when your body doesn't feel right, and because our immune system is a built-in defense system, it fights infection to eliminate it. It works by detecting the difference between human cells and foreign cells and eliminating those that could be dangerous. If only the immune system could distinguish between body cells and alien cells, this could work out well. The body's physical barrier, which is our skin, is the first line of defense for the immune system, but some viruses can get past it.
Urban Body Fix cares about your Immune system and one of the product for strong immune is NutraMetrix Isotonix Daily Essential Packets is one of the convenient On-The-Go packets custom health solution with four essentials which is Isotonix OPC-3, Isotonix Multivitamin without Iron, Isotonix Activated B-Complex, Isotonix Calcium Complete. It is a gluten-free, Vegetarian product with no detectable GMO’s and a drinkable supplement. OPC-3 boosts vitamin B and maintains strong bones, healthy teeth, and gums. It supports a strong immune system and promotes normal regulation of enzyme & hormone production, supports cardiovascular health, and promotes healthy blood vessel dilation. A must have and easy to carry supplement, your immune system will thank you by boosting up your health.
Diet and lifestyle can also help to strengthen your body, for example, there is a link between sleep and immunity. Sleep deprivation can make you feel ill as well as make your day worse. Limiting screen time is indeed a lifestyle change, as it allows your body to naturally function the wake-sleep cycle by cutting off some screen time before bed. Along with consuming proteins, fruits and vegetables are a great diet option. Choosing raw vegetables over cooked vegetables can also be beneficial because fresh veggies are relatively high in certain nutrients. It is recommended that you avoid sugar, eat more healthy fats, and engage in moderate exercise. Finally, remember to stay hydrated.
Please share your strategies for boosting your immune system's strength @UrbanBodyFix.