Protein Packed Breakfast
Preparing breakfast can sometimes seem difficult, especially when you’re running late at work/school. It's even more difficult to prepare a high-protein, low-calorie breakfast. You've come to the correct place if you're seeking for a quick and healthy breakfast that doesn't take long to prepare and tastes great. Fitting in a nutritious breakfast doesn't seem realistic because it takes so much time when you're always on the go. Those types of meals are usually unhealthy for you, so make sure to eat a high-protein breakfast that will keep you going all day instead of giving you a mid-afternoon wreck.
Protein-rich breakfasts are the greatest because protein inhibits the absorption of carbohydrates in the body, which helps maintain blood sugar levels in check. This not only curbs appetite, but it also helps you lose weight by preventing fat storage. Today, UBF will share some ingredients which you can add in your breakfast to make it all protein packed.
1) Black Bean Omelet
Ingredients: Black beans, eggs, feta cheese, salsa, avocado, cumin, lime, hot sauce, salt, pepper.
If you're only cooking for one, simply prepare the ingredients and create an omelet in the morning to get your day started right. You can also use a can of black beans to save some time. Make sure to eat the entire egg, not just the whites, to get the most fat-burning effects. Choline, a vitamin that has been shown to lower body fat and BMI, is abundant in the yellow.
2) Smoothie (Cashew Butter and Raspberry/Banana)
Ingredients: Frozen raspberries or Banana, cottage cheese, cashew butter, Pacific Foods Cashew Original Plant-Based Beverage, a scoop of NutraMetrix MochaTonix.
This filling smoothie is reminiscent of a PB&J sandwich and is a terrific on-the-go breakfast option. Adding the NutraMetrix MochaTonix will help promote cognitive health, mental focus and memory, helps heighten energy and endurance and also supports weight loss and control too.
3) Greek Yogurt
Ingredients: Plain Greek Yogurt, fresh strawberries and blueberries, sugar, granola.
This recipe is not only delicious for breakfast, but it's also luxurious enough to serve as dessert. Protein comes from a variety of sources in this meal, including fruits and granola, as well as Greek yogurt, which has 20 grams of protein.
4) Peanut butter and banana oatmeal
Ingredients: Oats, bananas, peanut butter, almonds, agave syrup
We adore the healthy ingredients in this oatmeal with peanut butter and banana recipe. It's a quick and easy way to have a healthy breakfast on the table. The addition of two teaspoons of peanut butter to this oatmeal dish gives it the protein boost you need in the morning.
5) Blueberry Lemon Ricotta Pancakes
Ingredients: Frozen blueberries, sugar, Greek yogurt, cottage cheese, eggs, white whole wheat flour, lemon, baking soda, salt.
Making these pancakes with yogurt and cottage cheese accomplishes two goals, it adds extra protein to the breakfast table and it aids in the creation of the lightest, moistest pancakes you've ever tasted.
Share your go-to protein packed breakfast recipe with us @UrbanBodyFix.