Science of a healthy sleep
Every now and then, we all have exhausting days, especially now that school and work are back to in-person. We need more energy to get through the day with less worry as the lazy days fade away. But, in order to function effectively, we require not only a good diet but also a healthy sleep schedule. Sleep aids the healing of our bodies, and it is a necessity, not a luxury. Most adults require at least 7 hours of sleep per night, and I believe that this is the minimum amount required to maintain a good sleep pattern. Sleep deprivation can cause major health problems and aggravate current ones. Sleep deprivation is linked to depression, hypertension, type 2 diabetes, obesity, and heart disease. In this post, we'll discuss how sleep is scientifically beneficial and provide some of our UBF-approved methods for getting a good night's sleep.
Before we get into the benefits of excellent sleep, we'd like to share our approach, aka our supplements, for getting a good night's sleep. NutraMetrix Isotonix Essentials Turn Down is our first product, and it helps to improve and stabilize mood, promote tranquility and relaxation, support optimal sleep quality, relieve mental strain, and give antioxidant protection. Wow, that's a lot of advantages in one vitamin that's also gluten-free and vegetarian. But wait, there's more, and this one is for all my vegan readers. NutrMetrix Prime Sleep is a supplement that promotes sleep, relaxation, increases sleep quality, and makes it easier to fall asleep. This one is gluten-free and vegan.
Our immune cells and proteins get the rest they need to fight off whatever comes their way, such as a cold or the flu, when we get enough sleep. As a result, sleep strengthens our immune system, and regular sleep can also improve the effectiveness of a vaccine. Sleep can help to strengthen your heart, and our hearts, like our immune systems, require rest to function correctly. Sleep will not help you lose weight, but it will help you avoid eating junk food. The more you stay up late at night, the more stressed you become, which makes you crave junk food. Sleep might also help you improve your memory and keep you in a good mood. Here are some simple ways of how you can achieve a good sleep:
Having a sleep schedule
Maintaining a nutritious diet
Incorporating physical activity into your regular routine
Drink chamomile tea before going to bed.
Less anxiety
We hope this helps you get a better night's sleep because we all deserve it. For a healthy lifestyle, follow @UrbanBodyFix.