That time of the Month: Woman's POV
Let's start by praising women, since they are incredibly powerful. And sure, PMS, also known as Premenstrual Syndrome, is a real condition. Almost half of all women experience pain during their menstrual cycle's first week. Women typically take drugs like Midol to assist them get through the day in order to reduce some of the pain from that week. However, eating well is critical because our bodies demand more energy than usual. We frequently overindulge in junk food, which serves no purpose other than to make us feel weak and devoid of nutrition. That is why, during period days, healthy eating is particularly important, especially when unhealthy foods can trigger our bodies and induce nausea, constipation, or diarrhea. So, what should you consume during your period? Well, UBF has got you covered. Here are some nutritious eats, as well as some tips, to make your period a little less painful than usual.
Begin your day with a slice of whole grain bread, which is naturally sweet and high in Vitamin B6 and manganese. Whole grains are high in the B vitamins thiamin, riboflavin, and niacin, which can aid with a cranky attitude. During a woman's cycle, B vitamins are necessary because they aid our metabolism by releasing energy from protein, fat, and carbohydrates. If you have an upset stomach, oatmeal is also a good choice. Oranges, lemons, and limes are a healthy alternative to sweet snacks since they are high in fiber and vitamin C, and they can help with mood swings and bloating. You certainly don't need an additional reason to consume more chocolate. For a variety of reasons, it's one of the most popular foods to eat during your period. Dark chocolate is a fantastic comfort food because it is high in antioxidants.
Beans are a magnesium-rich food that aids in the production of serotonin and the reduction of water retention. Foods high in fiber and magnesium can aid with cramps, constipation, and diarrhea that may occur during a woman's period, which can cause a lot of agony on digestion and accelerate menstrual cramps. Adding omega-3s to your diet may help, and chia seeds are an excellent source of these nutrients.
Stress is bad for our periods, and it can damage our following cycle as well. Um, but it’s undoubtedly unavoidable. Here’s a solution to it. Bliss, an Anti-Stress formula which acts as an adaptogen allowing a body to appropriately respond to stress placed on it, helps reduce stress and fatigue, promotes healthy levels of cortisol, minimizes certain stress-related issues such as weight gain, difficulty in sleeping, and stabilizes emotional response. It’s a vegan and gluten free supplement which improves mental clarity and stabilizes mood. So... Ladies, get Bliss because it’s an actual bliss for our mental health during that time of the month.
Stay hydrated, don’t skip meals, eat healthy and fight back your PMS by just being healthy. Lastly, @UrbanBodyFix is always here to inspire you for a healthy lifestyle.