Power of Beets

Beets are full of antioxidants, fiber, iron, manganese, vitamin C and vitamin B. Eating beets may help with anemia and high blood pressure. Beets are good for your heart because of  nitrates helping blood vessels to widen and relax. Eye health can be improved by the lutein found in beet greens. Colon issues often increase with age, yet eating beets can improve digestion in our body.  According to some research, beets may help with prevention of dementia.

Beets are best when eaten raw or lightly cooked to get the complete nutritional benefits. You can make smoothies, salads, and other meals with these red beauties. 

Looking to try a new recipe with beets? Let’s start simply with an easy smoothie recipe that has a combination of beets with a variety of fruits and vegetables.

Ingredients

1/2 cup unsweetened carrot juice 

1/4 cup frozen blueberries

1/4 cup peeled and grated raw beet

1/4 cup unsweetened applesauce

1/4 cup unsalted raw whole almonds

1/3 cup ice cubes, 1/2 teaspoon fresh lime juice

Dash of ground ginger. 

Blend ingredients together and enjoy! This recipe makes one serving.