The Importance of Collagen

Did you know that you can find collagen throughout your body? Collagen is a plentiful protein that helps provide structure and flexibility to your skin. Collagen is seen as a building block for your bone, skin, and muscles. Ensuring that collagen is abundant in your body can come with the help of a collagen supplement.

May Help Relieve Joint Pain

Collagen helps support the flexibility of cartilage within your body. The rubber-like function of cartilage helps to protect your body’s joints from damage. In one study, a group of adults consumed 2 grams of collagen for 70 days and experienced a reduction in joint pain.

May Improve Skin Elasticity

Studies have shown that the addition of collagen supplements into diet can improve the appearance of skin. People have seen wrinkles fade and a youthful glow restored in their face.

Collagen Could Prevent Hair Thinning

Collagen makes up 70% of your dermis—the center of your scalp where the root of the hair comes out. The addition of extra collagen in your diet will provide you with a healthier dermis supporting healthy hair.

May Improve Body Composition

In past studies, people have seen a decrease in fat mass and a preservation of muscle mass. When in combination with exercise and healthy eating, you may experience a decrease in fat mass throughout your body. Moderation and balance are key when implementing collagen into your diet.

Strengthen your body from the inside out.