Mom Always Said, “Eat Your Greens”

5 REASONS TO EAT MORE GREENS

Have green vegetables and leafy greens always been a staple in your childhood dinners? You might remember hearing your mother say, "You can't have dessert until you finish your broccoli." Whether you are still anti-veggies or a vegetable enthusiast, we are here to provide you with some fast facts about greens that will inspire you to put them on your next grocery list.

Low in Calories

Counting calories are not essential to feeling your best, but leafy greens happen to be lower in calories. You can fill your plate with an abundance of leafy greens and not worry about possible weight gain.

Can Lower the Risk of Cancer

Greens contain glucosinolates, which may reduce the risk of cancer. To gain the optimal benefits of green vegetables, they should be eaten steamed. 

You Can Easily Consume Greens in Supplement Form

No longer can you say that you don’t get the recommended amount of vegetables or leafy greens. There are many alternative forms to getting your greens in your diet. Try a supplement to help boost the benefits of greens and aid in digestion.

May Regulate Your Digestive Tract

Greens are rich in magnesium and fiber which can help regulate your digestion. They help aid in bowel function which can help prohibit constipation. 

Can Help Control Blood Sugar Levels

Leafy greens are low in sugar and high in water, which can help regulate blood sugar levels within the body. Regulating your blood sugar can help you feel more balanced throughout the day. 

Adding more greens into your life isn’t as difficult as you think. Why skip out on these amazing benefits? Tag us in any photos of your terrific salads or green juices.