5 Health Benefits of Fiber

Fiber is often an overlooked aspect of diet and overall health. Healthy amounts of fiber added to your diet will have you feeling in tip-top shape. 

Regular Bowel Movements 

If you are having trouble with your stool, fiber could be a solution for you. Fiber may help you solidify your waste, as it absorbs excess water. A solidified stool could be easier to pass. 

Improve Blood Sugar Levels 

If you struggle with keeping your blood sugar levels balanced, try adding in more fiber to your diet. Soluble fiber could help slow the absorption of sugar and help improve blood sugar levels overall. Fiber added to your diet could help lower the risk of Type 2 Diabetes. 

Healthier Gut 

The healthy germs in your gut feed off of fiber. To ensure that your gut is flushing out the toxins you need, incorporate healthy amounts of fiber According to an Italian study, the addition of fiber into your diet can lead to an improvement in your gut health within a couple days. 

Could Lower the Risk of Heart Disease 

A higher intake of fiber has been proven to lower the risk of heart disease. According to a study conducted by Harvard that included over 40,000 participants, a high-fiber intake was directly linked to a 40% lower risk of heart disease. 

Fiber Promotes Lung Health 

Fiber promotes healthy lungs by helping to decrease levels of inflammation. The lower levels of inflammation, in combination with a healthy gut, will improve respiratory function. 

Message us on Instagram @UrbanBodyFix if you have seen any improvements in your health with higher levels of fiber intake.