Strategies to control sugar during holidays

It's usual to consume sweets to honor festivals, and when it's a holiday like Christmas, indulging in sweets and savory treats becomes very enticing. And if you have diabetes, you know how important it is to keep track of your blood sugar levels. It can be even more difficult to maintain your blood sugar levels over the holiday season, when cookies, cakes, and rich dishes call at every step. Sweets and savory foods can have a significant impact on blood glucose levels, especially among diabetics. According to statistics, persons with blood sugar-related conditions see a 15 to 18% increase in sugar levels throughout and after the holiday season. The good news is that we can help you keep your blood sugar levels in check. These are the UBF strategies that will help you keep your sugar in check while also allowing you to enjoy the holiday season.

-        To offer adequate nutrition and maintain optimal glucose control, remember to balance carbohydrates with protein and non-starchy veggies. According to the American Diabetes Association, limiting starchy meals to 25% of your meal is a solid rule of thumb.

-        When you're hungry, don't eat sweets. When you eat on an empty stomach, you consume more. Before taking sweets, it is suggested that the stomach be fairly full.

-        The majority of diabetic eating guidelines emphasize avoiding meals and beverages that raise blood sugar levels. However, drinking alcohol puts you at risk for dangerously low blood glucose levels. So, avoid the high-end alcohol, if one wishes to drink, drink it with food, and keep a watchful eye on your blood sugar levels.

-        Drinking water to stay hydrated is important for our overall health and well-being, but research suggests that it may also aid in weight and cholesterol management.

-        Despite the fact that most holiday parties focus around sharing a meal, consider including extra physical activity in the festivities.

-        Skipping breakfast can affect your dietary intake and blood glucose levels, as well as raise your chance of developing type 2 diabetes.

NutraMetrix Isotonix Digestive enzymes with Probiotics is an amazing supplement one can use specially during this time. You can even gift this to your loved ones because it has multiple benefits such as helping maintain healthy cholesterol levels and ease occasional stomach upset. It also provides enzymes and promotes good bacteria that help with digestion and absorption of nutrients. It helps you have a healthy digestive tract and immune functions. So, give it to your friends and family, or gift it for yourself, and help each other stay healthy.

 

Stay tuned with @UrbanBodyFix and learn more about healthy living during the holiday season. 

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