Color Science: Mental health benefits of Colors
“Colors, like features, respond to emotional shifts,” says Picasso. Each of us has a favorite color, and in some cases, numerous favorites. Colors have a huge influence on our life. It's a necessary component of our physical and mental well-being. For instance, we decide what to dress and what color to wear before we start our day in the morning, which lightens our day. Or choosing a color scheme for our space, for example. It’s scientifically proven that colors have been shown to alter alpha brain waves. The brain releases a hormone that affects emotions, cognition, clarity, and energy levels when colors are conveyed to the brain through our eyes. Colors can have both positive and negative psychological effects on humans. Today, Urban Body Fix will discuss the science of colors, and how, just as food and exercise keep us physically healthy and fit, colors can also help us mentally.
Green: Calmness
What if I tell you that even if you're not in the woods, the color green will make you feel connected to nature? Yes, the psychology of the color green signifying nature, which also makes us feel tranquil and healthy, will resonate with the majority of us. It's typically described as a calming and refreshing color. Green is associated with lush greens such as grass, trees, and forests, as well as our own greens that we eat. Colors with shorter wavelengths are thought to make us feel more relaxed and calm, and green falls into this group. The color is not only soothing, but also inspiring and optimistic.
Yellow: Happiness
All that comes to mind when I think of yellow is sun, sunshine, and happiness. Yellow is a quirky and playful shade. Yellow has the properties of uplifting one's mood, attracting attention, being active, and being warm. Yellow is a color that represents joy and sunshine in general. It is possible that someone will dislike yellow because it is excessively bright all the time, but this is also one of its strengths because it attracts attention and is used for commercials, highlighting, and even traffic signs.
Orange: Confident/comfort
When you're in need of a confidence boost, orange is the color to go for. Confidence and comfort go hand in hand. Only when our bodies perceive a sense of ease with individuals or with certain things do we feel confident. It combines the vitality of red with the joy of yellow. If you're having one of those days where you're feeling low and out of confidence, simply put on some orange and I'm sure it'll make you feel better. Orange also indicates fall, and as far as I know we love fall/autumn, it’s all about festivities and positivity.
Blue: Productivity
Many individuals, especially men, consider blue to be one of their favorite colors. Blue is a color of tranquility, but it is also a color of productivity, and it is commonly utilized in office décor because it encourages workers to be more productive. Blue can also convey sadness, as evidenced by Picasso's artwork "blue period," which is also associated when we use the term "feeling blue."
Red & Pink: Love & Kindness
Red is one of the most popular colors and one of the warmest. It has a fiery, passionate quality to it, and it symbolizes passion and love. Red is also a color that denotes dominance, therefore wearing it in sports boosts your chances of winning. Red has the ability to be both warm and forceful. This bold red tone is both strong and appealing. It's also a color that draws people in. It's bold and adventurous, so wear it if you want to feel powerful and bold.
Pink is a sophisticated color that evokes feelings of gentleness, love, nurturing, and compassion. Pink is associated with excitement and creativity, and it brings back happy memories for those who are drawn to it. Although pink is a feminine color, it is also popular among men, who prefer to wear pastel-colored shirts in beige or light pinkish hues. It appears to be elegant and refreshing.
White and Black: Peace and Power
White denotes innocence or purity. Cleanliness, freshness, and simplicity are some of the positive connotations of white. White is frequently thought of as a blank slate, denoting a new beginning or a fresh start.
For some people, the color black conjures up pleasant feelings of attractiveness and elegance. The color is elegant and sophisticated. That is why so many individuals dress in black when attending a formal function. The color black has a long history of being linked with authority in high society. From priests to judges, tuxedos to credit cards, there's something for everyone. Let's not forget about Steve Jobs, either.
Most of us probably haven't considered how colors can affect our mental health. Color may influence people's decisions via transmitting information, establishing moods, and even influencing their decisions. The more you learn about color science, color psychology, and color health advantages, the more profound it becomes. So make sure to wear your favorite color today and follow @UrbanBodyFix for more interesting topics.