Stress Less and Enjoy the Best

Stress management is difficult these days because we are dealing with not only the ups and downs of our personal lives, but also the global pandemic. While some of us are eager to return to our regular routines, many of us are anxious about socializing, and the idea of returning to "normalcy" may not feel right. Some of us have referred to this as the "new normal." When we say that stress is a motivator and sometimes helps us focus on achieving our goal or is necessary for survival, it is completely understandable. And while stress is a natural emotion, being unable to cope with that sack bag of stress can be difficult. It is unavoidable, but the goal isn't to ignore it; instead, it's to accept our situation and fight back. The goal is to become a self-motivator who can deal with anxiety. 

Stress levels range from low to high, and these levels have a significant impact on our physical, mental, and emotional well-being. Low stress is defined as healthy tension and peak performance, whereas high stress is defined as imbalance and breakdown. The first step is to ensure that our stress levels are low and balanced, followed by identifying the source of stress, which may appear simple but can be difficult when dealing with multiple issues.

The good news is that there are a variety of healthy ways to deal with stress and Urban Body Fix has a perfect solution to it. Bliss, an Anti-Stress formula which acts as an adaptogen allowing a body to appropriately respond to stress placed on it, helps reduce stress and fatigue, promotes healthy levels of cortisol, minimize certain stress-related issues such as weight gain, difficulty in sleeping,  and stabilizes emotional response. 

A great idea is to schedule time for relaxation and rejuvenation. This will help us cope with stress and anxiety by giving us a positive attitude.  Check out some of our stress-relieving strategies:

·        Take a stroll.

·        Spend time with family and friends.

·        Keep a journal/diary.

·        Work out.

·        Meditate/Yoga 

·        Play with a pet. (BFF’s fur-real)

·        Watch a comedy.

·        Read a motivational book.

·        LOVE YOURSELF

So, dear stress, let’s break up and call it a day. Share your stress-busting techniques with us @UrbanBodyFix