Drink a Smoothie every day, be healthy in every way

Summer is in full swing, and a refreshing smoothie is our go-to healthy summer drink. Nothing beats a smoothie to get your day started, and it's one of the easiest things to create with whatever items you have in your fridge or pantry. Now you have an infinite number of ways to make a smoothie, but does that meet the criteria for a "healthy" smoothie? Certainly, ice cream scoops or sweeteners are not going to cut it. The nutritional content of a smoothie varies greatly depending on the items used to make it. An excellent smoothie has a low-calorie count, keeps you hydrated, and contains protein, healthy carbohydrates, and good fats. Urban Body Fix is here for you with four simple smoothie recipes that are both healthy and refreshing, making them ideal for breakfast.

Antioxidant smoothie

The best berry classic smoothie that is simple and tasty.   This is the easiest smoothie with minimal components, but we make it unhealthy by adding extra sugary items such as sweetened yogurt, ice cream, or even sugary drinks. By keeping things basic, it's possible to be both healthy and delicious. All you need is blueberries, raspberries/strawberries/blackberries, ½ cup plain yogurt and 1 cup low-fat milk/almond milk/oat milk. You can always enhance your smoothie by adding toppings like hemp seeds or chia seeds. 

Hulk Smash Smoothie

This spinach-kale smoothie packs a punch of green goodness and is ideal for both snacking and breakfast. Kale, spinach, avocado, lime juice, and bananas are all included in this smoothie. Chia seeds or flax seeds can also be added as toppings to boost the omega content of your smoothie. NutraMetrix Isotonix Complete Greens is a perfect ingredient to make this green Smoothie as powerpack as Hulk. It’s a vegan, gluten free drinkable supplement, with a combination of wheatgrass, barley grass, alfalfa grass, spirulina chlorella, broccoli powder, spinach powder and cabbage powder. This helps maintain a healthy digestive tract, increases energy levels and supports healthy detoxification. 

Peanut butter banana smoothie

This is a showstopper and a personal favorite.  If you're looking for a delicious smoothie, this is it. It's a great substitute for any sugary, unhealthy smoothie. All you need is 1 banana, 1 tablespoon peanut butter, milk of your choice, and honey to make this healthy combination. Adding dates, on the other hand, is a complete game changer.

Tomato smoothie

If you want to lose weight, this is the smoothie for you. With a variant of fresh tomato juice, this smoothie is ideal for a low-calorie, high-nutrient diet. It goes well with carrots, celery stalk, black pepper, lemon juice, and salt (not necessary). And there you have it! A refreshing afternoon summer drink is waiting to be served. Don’t forget to garnish it with some mint.

So, for a refreshing start to your day, include these delicious smoothies in your breakfast. Try them all and tag us @UrbanBodyFix.