Add a Little Spice to Your Life

How adding ginger into your diet can provide you with health benefits

If you have ever seen that squiggly, brown root in the grocery store but have been to scared to purchase it. Now is your time to purchase it and see the benefits it can provide to your body.

Treatment for Nausea

1.1-1.5 grams of ginger can provide you with a soothing effect for various types of nausea. From sea sickness, chemotherapy-related nausea, nausea after surgery, to morning sickness, ginger can help combat these symptoms.

Ginger Has Anti-Inflammatory Properties

Ginger contains the compound gingerol, a natural anti-inflammatory and antioxidant. Inflammation is your bodys' natural response to injury or illness. Ginger can help you curb an overactive immune system.

Powerful Anti-fungal

Ginger can help your body fight infections. Ginger has various antifungal and antimicrobial compounds to help your body fight against a common cold or bacterial infection.

A Natural Way to Relieve Period Pain

Ginger has various pain-relieving properties, but studies have shown its positive effect on period pain the most. This can provide you with a natural solution compared to your typical ibuprofen or acetaminophen.

May Help Recover Appetite

If you are struggling with loss of appetite, try chewing on a piece of ginger. Even creating a ginger tea has been shown to regulate a person's cravings throughout the day.

If you incorporate ginger into your diet let us know what you think. Message us on instagram @UrbanBodyFix.