6 Superfoods To Start Your Spring
Spring is just around the corner! Springtime brings more outdoor parties, graduations, and weddings that take advantage of the nicer weather. At these events, the food choices may often not be the healthiest. We need to make sure to take care of our wellness during all the extremes of spring from the rainy to the sunny days. Superfoods can help make a major difference in our daily wellness. The 6 superfoods in this list may help increase nutritional value to your regular daily meals.
Acai
Adds more antioxidant anthocyanin that can support your circulatory system
Millet
Adds more protein that can support your nutritional choices
Chia
Adds more fiber that can support your digestive system
Teff
Adds more gluten free options that can support your nutritional choices
Sesame
Adds more copper and magnesium that can support your circulatory and skeletal systems
Quinoa
Adds more essential amino acids that can support your nutritional choices
You can add these superfoods into your daily meals or smoothies and sweeten the flavor with cinnamon or honey. Your favorite fruit can also serve as an alternative sweetener to meals and a great source of vitamin C to help protect the immune system.
Looking for more ways to find more wellness support for your health this spring?
Try nutraMetrix Isotonix ® Açai (Advanced Energy and Antioxidant Formula) or nutraMetrix Daily Greens for that extra support to help begin your spring in the best health possible.
Happy Spring!
