Benefits of Indoor Plants

“To plant a garden, is to believe in tomorrow.” The lush blossoms and leaves of indoor plants add more beauty and comfort to our homes and offices than anything else. Indoor plants not only add beauty to your home, but they may also improve your health and well-being. According to research, we spend more than 85% of our lives indoors, and houseplants are a simple way to bring nature into your home. Indoor plants benefit your mental and physical health in ways you may not be aware of. Plants also assist us in healing more quickly. Plants, like people, respond to extra attention. So, let's pay special attention to our lovely plants since UBF is going to tell you about many of the advantages of home gardening.

Benefits:

-        Nurture the Nature: Plants are therapeutic and teach us how to take care of the environment. Indoor gardening can aid persons who are suffering from the symptoms of mental illness. Horticultural therapy has been shown to improve feelings of well-being in patients suffering from depression, anxiety, dementia, and other disorders. It brings out your compassionate side, as you water and care for the plant as if it were a baby.

-        Help reduce stress level: Potting plants and active maintenance allow you to forget about any problematic or stressful situations in your life and concentrate on the present moment.

-        Working on attention span: Plants makes you more attentive and helps you concentrate for studies or work.

-        Breathe better air: Indoor plants assist to remove common poisons and pollutants from the air, such as formaldehyde and benzene. Keep leaves clean and free of dust to help plants work at their best and take them outside to receive natural sunshine on a regular basis to recharge.

-        Sense of accomplishment: Residents in an assisted-living facility improved their quality of life by potting plants and learning how to care for them at home.

Sharing your home or working area with breathing plants can make your environment a happier and healthier place to be. Share your plantfie (selfie with your indoor plants)  and tag us @UrbanBodyFix.