5 Surprising Health Benefits of Apples

It’s officially apple-picking season. Whether you are cooking an apple pie or having a snack of apples and peanut butter, apples can provide you with solid health benefits.

Good Source of Fiber 

The skin of an apple can provide you with ample amounts of fiber that can help you feel fuller longer. When you are eating fiber-rich foods, you may also be lessening the effects of acid reflux. With the addition of fiber-rich foods in your diet, you may also soften your stool and combat symptoms of constipation. Yay for easier poops!

Healthier Teeth

Apples have been seen to promote the production of alkaline saliva in a person's mouth. This may reduce the effect of tooth decay because it neutralizes the acid seen in a person’s dental plaque. 

Detoxify Your Liver 

It’s easy to get swayed by fad diets that claim to detoxify your gut or liver. The truest form of detoxification is through fruits such as apples. Apples have soluble fibers called pectin which is known to help detox metals and food additives from your body. 

Promotes Positive Cardiovascular Health 

The nutrients combined in the peel of fruit, specifically apples combined with pectin fiber, can help protect your heart and cardiovascular muscles from free-radical damage. Apples can also have an impact on lowering cholesterol. 

May Lower the Risk of Getting Type 2 Diabetes 

Consuming more foods that contain insoluble fibers, such as apples, can improve your blood sugar levels and inherently lower your odds for developing type 2 diabetes. Apples may slow your body’s absorption of sugar in the bloodstream, which can help reduce insulin resistance.

Knowing the health benefits of apples make enjoying that slice of apple pie that much better. Tag us in photos of your favorite ways to eat apples @UrbanBodyFix.